Good Article

There's a great article on the Weight Watchers home page today on slow weight loss. Check it out . . . Why Slow Weight Loss Wins

Here's a little sneak peek: "We live in a quick-fix society," says Debra Mandel, PhD, a Los Angeles psychologist who specializes in eating disorders. "When we want something, we want it right away."

Worse, we're constantly presented with advertisements that convince us that we can lose inches by tomorrow, and be slimmer by next week. It seems like there's no harm in wanting to lose weight by yesterday. After all, it is possible. Isn't it?